You can access all of services either in-person or through telehealth sessions. Feel free to choose the option that suits you best!

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• Individual Psychotherapy-50 min.

  • Individual psychotherapy encompasses a range of therapeutic approaches aimed at treating psychological disorders and addressing deep-seated emotional issues.

  • It typically involves a longer-term commitment and focuses on exploring complex psychological patterns and unresolved conflicts.

  • Psychotherapy sessions often delve into past experiences, childhood, and underlying unconscious dynamics that shape behavior and emotions.

  • During psychotherapy sessions, individuals have the opportunity to openly express their thoughts, feelings, and concerns without judgment. Through active listening and empathic understanding, steps are taken to help them gain insight into their experiences, identify patterns, and develop coping strategies.​

• Individual Counseling-50 min.

  • Individual counseling is a short-term, goal-oriented approach primarily focused on resolving specific individual or relationship problems.

  • It tends to be more directive and practical, aiming to provide guidance and support in navigating life challenges such as grief, stress management, career or relationship issues, anger and self-improvement.

  • Counseling sessions are often solution-focused, helping to develop coping strategies, improve communication skills, make decisions and improve interpersonal functioning.

• Single Session Therapy (SST)-90 min.

  • Single session therapy often referred to as one-session therapy or brief therapy, is a therapeutic approach designed to address clients' concerns within a single session.

  • The primary goal is to provide rapid assistance and support to individuals who are seeking immediate resolution or clarification of their issues.

  • Single session therapy can be particularly useful for individuals who are facing time constraints, financial limitations, or have a specific problem that they would like to address promptly.

  • Additionally, it can also suit those who are hesitant or unsure about traditional long-term therapy.